Athletic performance
Footwork, conditioning, reaction speed and coordination — athletic performance training at TS WINNER. For tennis players and athletes from other sports, kids and adults.
What we train
- Footwork and court movement
- Conditioning for match / training tempo
- Reaction speed and change of direction
- Coordination, balance, mobility
Who it is for
TS WINNER students and external clients — tennis, other sports, general athletic prep. Kids and adults.
Materials / articles
Why Tennis Players Need Separate Athletic Performance Training: Four Pillars of Progress
Athletic performance training is not a replacement for on-court practice but an additional layer of development that strengthens four key pillars for tennis…
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Coordination and Reaction in Tennis: Training Apart from the Racket
TS WINNER expert article: Demonstrating that reaction and coordination are trainable skills with the right approach.
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Physiology of Tennis Load: Why the Court Alone Is Not Enough
TS WINNER expert article: Explaining recovery, conditioning, and load management in practical terms.
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Anatomy of Court Movement: Legs, Core, and Shoulder Girdle as a Unified System
TS WINNER expert article: Highlighting the critical body areas for movement and direction changes on the tennis court.
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Biomechanics of the Tennis Stroke: Why Technique Starts with the Body
TS WINNER expert article: Explaining the kinetic chain of the stroke without clinical jargon and showing why developing the body separately from the racket is…
Read →Prices
AP group drop-in
Drop-in
AP membership
8 sessions · 15 €
AP private
1-on-1
AP split
2 players
Prices include VAT. AP prices are separate from the tennis price list. Hall rental is extra.
Pick a format and add to cart — or message on WhatsApp.
Coach
Margarita Aleksandrova
Athletic Performance Coach
Candidate Master of Sport in rhythmic gymnastics; coach in complex coordination sports (VGIFK, 2021); experience since 2005 — kids and adults, supplemental prep for tennis and other sports; Head of Physical Education, Adriatic College Budva.
Book
Send age, goal (tennis / other sport / general), and preferred days — WhatsApp or call.