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Expert articles
Coach and sport-psychology guidance for parents, beginners and players.
«Hard» isn’t always bad: reading effort and pacing your energy
TS WINNER expert article: Learn to read your effort and pace your session — brain and body working together to last till the end.
ReadSleep as Part of Tennis Progress: Why Another Hour on Court Won’t Replace a Night’s Rest
TS WINNER expert article: Integrate sleep into your progress plan as calmly as your warm-up.
ReadParent Support in Tennis: What Truly Helps vs What Adds Pressure
TS WINNER expert article: Differentiating types of support—logistics and warmth versus pressure from comparisons and technical critiques from the sidelines.
ReadWhere the Mind Looks on Court: Narrow vs Wide Focus of Attention
TS WINNER expert article: Understanding focus of attention as a skill that can be narrowed or widened depending on the task.
ReadSelf-Talk Between Points: What to Say to Yourself on Court
TS WINNER expert article: A simple tool with short phrases that help you reset for the next point.
ReadIf Practice Feels Bad, People Stop Coming Back
TS WINNER expert article: Linking retention in tennis school to how the session feels physically and emotionally, not just its technical benefits.
ReadChoice in Practice: How a Player’s Voice Fuels Motivation
TS WINNER expert article: Explaining why coaches sometimes offer a choice of exercise, lesson goal, or pace—and why this is not permissiveness.
ReadThe Habit of Showing Up: Why ‘I Know It’s Good for Me’ Doesn’t Stick
TS WINNER expert article: Demonstrating that consistency in tennis is built on habit and easy starts, not just willpower.
ReadBreathing Between Points: A Simple Mental Skill Coaches Integrate into Practice
TS WINNER expert article: Teaching breathing as an embedded lesson skill, not as ‘meditation for the chosen few’.
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Legs on Court: How Coaches Lower Injury Risk Without Turning Lessons into Medicine
TS WINNER expert article: Demonstrating how to prevent leg overload without turning tennis lessons into medical lectures.
ReadPractice Like a Match: Why Game-Like Tasks Beat Endless Basket Feeding
TS WINNER expert article explaining why game-like tasks are closer to real match conditions than endless basket feeding.
ReadCompete–Learn–Honor: How a School Teaches Fighting, Learning, and Respect Without Winning at All Costs
TS WINNER expert article: Presenting the Compete–Learn–Honor framework as a school culture free from toxic competition.
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What Beginners and Intermediate Players Can Do: Competencies Matter More Than a Pretty Swing
TS WINNER expert article: Shift the focus from the aesthetics of the stroke to clear competencies at your level.
ReadModified Tennis for Adult Beginners: Why Starting with a Yellow Ball Can Backfire
TS WINNER expert article: Explaining the benefits of modified tennis for adults and overcoming the stigma of ‘I’m not a kid anymore.’
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Parents and Coaches in Junior Tennis: How to Communicate Without Breaking the Triangle
TS WINNER expert article: How to maintain the parent–coach–child triangle without conflicts over control.
ReadWhy Kids Need Play and Stay: Red Balls and a Small Court Are Not “Dumbing Down”
TS WINNER expert article: Explaining the purpose of Play and Stay and dispelling the fear that “simplifying” slows progress.
ReadA Gifted Child in Tennis: Support Without Burnout
TS WINNER expert article: How to support a strong child through resilience and joy of the game, not through pressure and labels.
ReadWhat a Coach Notices in a Player’s Mind Before a Parent Does
TS WINNER expert article: Demonstrating mental support on court without diagnoses—signals a coach reads in movement and reaction.
ReadTennis as a Resource for Mood and Resilience, Not Just Rankings
TS WINNER expert article: Presenting tennis as a contribution to psychological wellbeing through balanced training loads.
ReadMatch Pressure: Approaching the Fear of Losing in Small Doses
TS WINNER expert article: Demonstrating that fear of pressure is managed through measured challenges, not by avoiding matches.
ReadWhen «One More Practice» Stops Being Helpful
TS WINNER expert article: Learning to distinguish healthy progress from a volume race where rest disappears and the goal is to silence anxiety.
ReadPerfectionism on Court: When “Perfect” Blocks Progress
TS WINNER expert article: Distinguishing healthy quality standards from perfectionism that kills drive and increases fear of judgment.
ReadMotivation in Tennis: How Individual Sport Differs from Team Sports
TS WINNER expert article: Understanding what fuels motivation in tennis and why ‘team spirit’ alone doesn’t keep a player going.
ReadDifferent Stress Reactions on Court: Why One Player Needs a Different Plan
TS WINNER expert article: Stress on court is not universal. Coaches tailor plans to each player’s stress reaction type, not a one-size-fits-all approach.
ReadCan Adults Start Playing Tennis from Scratch?
TS WINNER expert article: Overcoming the fear of starting late and showing a realistic path for adult beginners.
ReadFirst Tennis Lesson for Adults: What to Really Expect
TS WINNER expert article: Removing the barrier of your first visit.
ReadTennis for Kids Aged 5–7: Play, Movement, and Discipline Without Pressure
TS WINNER expert article: Explaining that tennis at ages 5–7 should focus on play and development.
ReadThe First Month at Tennis School: What Parents and Children Can Expect
TS WINNER expert article: Presenting a realistic view of the first month without inflated expectations.
ReadHow to Tell if Your Child Is Ready for Tennis: Age, Attention, Coordination
TS WINNER expert article: Relieve parents’ concerns by explaining that readiness for tennis depends on more than just age.
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